500+
TRAININGSHOURS
10+
YEARS EXPERINCE
8.500+
LINKEDIN COMMUNITY
12
KEYNOTES 2025
INTRODUCTION
Wellbeing is your Superpower!
We all deserve to be confident, loved and healthy. I am firmly convinced of this. Wellbeing is more than just mindfulness, drinking matcha and doing yoga. It is an attitude – specific exercises and routines that we consciously integrate into our everyday lives. For me, wellbeing means reconnecting with yourself. Feeling what you need. Learning to take good care of yourself – in the midst of your working day, in times of change, in everyday life. This is where self-efficacy begins. Inner and outer change always starts with your own clarity. No book, no retreat, no coach can take away what you carry within yourself. But you don't have to walk the path alone.
The quality of our relationships determines the quality of our life.
FranziskaLaurien
ABOUT THE PROGRAMME
Be your own
Superhero
LIMITED
OFFER
Overview
Leadership in times of crisis is the core of any business strategy. Those who can lead themselves confidently make better decisions, master emotions, and guide teams and themselves effectively even in turbulent times. This training combines self-leadership, crisis resilience, and positive relationship competence in business.
Key Benefits / Outcomes:
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Crisis resilience and action competence,
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Clarity about strengths and emotions,
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Effective self- and team leadership,
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Sustainable influence on relationships and performance.
Details
Corporate / Executives:
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2–3 days, on-site training
Private:
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8 weeks, weekly training sessions (online)
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Self-Awareness & Self-Management: Recognize, regulate, and strategically use emotions.
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Self-Leadership: “How to Master Myself” – confident decision-making in uncertain times.
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Needs & Boundaries: Recognize priorities, understand neurological background, set boundaries, handle conflicts effectively.
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Relationship Competence: Impact outward – teams, colleagues, family.
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Practical Exercises: Case studies, reflection, tools for immediate application.
Price
Our general terms and conditions (AGBs) apply.
Contents
upon request
RECOMMENDED FOR
CORPORATE
EXECUTIVES
PERSONAL
FAQ
Why now?
Studies show: Self-leadership increases performance, engagement, and well-being. Future-proof: In the age of AI, human intelligence—self-leadership, empathy, relationship intelligence—is the key to future viability. Crisis resilience: Leadership in uncertain times is not a side job, but a main job.
TRANSFORMATION
Are you ready for...
When I look out into the world today - in business, society, politics or on a humanitarian level – I see one thing above all: a deep desire for genuine connection.
We live in a time in which we are constantly available, but often remain emotionally unreachable. A time, in which closeness is replaced by screens and many people feel isolated in the midst of communication. But it all starts with ourselves.
For me, relationship skills and wellbeing are the key skills of the future - not as buzzwords, but as real superpowers. Because those who are well connected with themselves automatically have an impact on those around them. Our inner clarity determines the depth of our relationships - both professionally and privately.
MEET YOUR INSTRUCTOR
Wellbeing is your Superpower!
We all deserve to be confident, loved and healthy. I am firmly convinced of this. Wellbeing is more than just mindfulness, drinking matcha and doing yoga. It is an attitude – specific exercises and routines that we consciously integrate into our everyday lives. For me, wellbeing means reconnecting with yourself. Feeling what you need. Learning to take good care of yourself – in the midst of your working day, in times of change, in everyday life. This is where self-efficacy begins. Inner and outer change always starts with your own clarity. No book, no retreat, no coach can take away what you carry within yourself. But you don't have to walk the path alone.
Excerpt from my qualifications:
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Business Psychology B.Sc. (Cologne & Sydney)
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Systemic Business and Life Coach (ECA)
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DVNLP Practitioner
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Schema Coach (IST Frankfurt)
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Certified Professional & Consultant of Positive Psychology
And many more...
